We can live our lives choosing to focus on the nourishment that is present and let all that is not uplifting drop off. All of it may come in together but, we can keep the loving and learn to let go of the rest. The rest may have come to teach us what we have been holding on to that is not working. Do not judge the negativity, just use it as information to transform that part of you into loving nourishment.
Drink in the loving experience of life.