Every action and thought creates a reaction.
We are in constant movement and creation. We are the co-creator.
Even when we keep our thoughts and feelings to ourselves we create an energy that touches others. If we are experiencing anger, fear, negativity, or upset, holding it in does not keep it from creating more of the same. We are energy constantly reflecting our most inner being. All of our emotions and thoughts are here to be explored and evolved to the light that we are. Put your upset into in the light and explore them resolving them, understanding what you are truly seeking. Holding these things in only creates more upset and can cause illness. Bringing love and support to your experience of negativity will shift your experience and bring you back to your center, your own loving.
You as the loving and light will create more loving and light. This is Grace….