Monthly Archives: November 2019

You Are Held In Love


Love – is…

Have you noticed that the more you think you are not being loved or not lovable you experience this? Have you ever noticed when you relax and move to your inner Love you begin to know Love is present?

It is simple, except when we forget and start judging, moving to lack inside, bringing the experience of lack ,as we are the key to our experience.

No one can make you know you are loved, yes being with those who are sharing love by being this is wonderful to surround yourself with. Even when you are with those people, you eventually must be with yourself, Question how is it inside you when you are with yourself?

When you encounter those who are loving but, do not live it the way you believe it should look like, do you close your own heart off because your mind has a story of what is right and wrong? How can you be in lack when Love is present? It is choice to relax and be in Love flow or decide you need to control how that Love is usable for you, do you judge and feel you are not loved. Who moved to lack?

This is all a beautiful dance of Love, where you place yourself in Lack is just information that you are still awakening to the love within. It is never about with-holding love- Love is a flow in us always present and we are this. We all have different ways of being in this world. Have you ever been in a group of people and not felt love. Even in the midst of hugs and sharing? It is not the action that proves love, Love is present. Have you ever sat next to a person or been in a room with someone and silently experienced love expanding? No need to lack? It is in you and that person may be resonating the love. Your love expands in you. It is an inside job.

Let go of the mind and emotions that keep telling you something is wrong.

Love is Free flow. No demands, no lack, overflow is present. Love yourself, breathe Love. Listen to the one who is thinking and feeling lack,  give that part love. What are you holding onto that keeps you with-holding love to yourself? Are you holding onto the time you felt hurt by someone who did not show you love, so every time someone doesn’t show love the way you want, it triggers the belief  there is no Love present.  This is a place that is still asleep, waiting for love. Love is present. Be the Love to this place. Find the process of Love that will comfort and allow this place to know love. Not know it is loved, know it is Love. This brings flow, a release of the story, Forgive the misunderstanding you have told yourself. Receiving Love in a way inside that is free and present begins to breathe you. Be The Love, flow and allow. Be kind to yourself, do not with- hold love. you can not control any of this outside you but, you can move inside and be the key of Love, where it all is anyhow.

You are Beloved.

Be the Love

Simple Gift


Sweetness of your heart is present.  Remember when you are in your daily living and creating, be present in your heart. It is a peaceful sweet place, relaxed, there is overflow and no need. Allow your breath to move freely in you. Let love flow in you as you breathe in, be present, open your heart and be with you in Love. It is in you. Keep it simple – you are the gift, when you come to you in love, you are here in this moment, full, all is present. Receive and give in the moment of Love breathing you.

Quiet your mind with kind thoughts, loving thoughts. Let go of what is holding you in need or should, find your sweet spot inside of love. All the things that pull you away from this sweet spot are polishing  you, calling you to choose. Choose Love as your inspiration. It is easy when you are aligned in Love. All flows in Grace.

If there is resistance, love this too. Allow yourself to expand this place in Love, allow what is in restriction to step into the Light the Love and be nourished to freedom.

Happy Sunday – The Gift of Simple Flow in Love – of Love is yours – is you.

Enjoy the music here.

Never Good bye


All We Loved is us we are One Love.

Process grief, let your heart break open, it is infinite Love as this is what we are beyond the physical holding on. Be open to the process and know you are on a path of expansion in Love in Light, In God. To know you are never alone or separate is a challenging and amazing experience of letting go and receiving more than we know in the mind, emotions and body. Though all that will attune in the expansion in to the Beloved.


Peace is present go inside, love and be open to what appears in Love.




Love –

Being Love is flow one connected in Sprit . This love is one that we awake to as we clear the veils of karma. It always is present, though we may not know this as we forget in this human play.

To remember, to awaken, is not an easy process but it is simple It is a Grace process, when we are letting go, we let go of control to receive beyond what we “think or emotion” what we need love to be so we  know we are Loved and belong. The places inside that do not know this Love, will react in hurt and upset as that is what is living there.. That is okay as it is another opportunity to Love more, heal more, the place that walks around in you this way all the time. It may be quite at times but, it is always waiting to be told it doesn’t belong or is not loved. This is only a place that is still in the illusion of hurt. Grace is available in Love, in Letting Go, in Forgiveness.

There is a bridge we build in us that connects our awareness of our Soul. This bridge touches the personality which does not know all is Love, this personality you wants and needs, and in the wanting, needing you may feel separated. That is okay, but what if you could open in those moments and  move to the the inner bridge and stand in  Spiritual Love and Know  all is present. This is a day to day moment to moment process. Intention of God, intention of love is one that lets go of control and knows it is in all present.

Close your eyes, move to your heart, breathe in the love and breathe out what hurts. Open your heart, breathe in the love Let go and allow the Spirit to flow in the Breath.

Move deeper inside, open you heart and relax, allow a stream of Light to flow as it streams rom the highest of heaven – through the top of your head, breath it down into your body, all the way to your feet, and as you breathe out let go and let this light flow out your feet, filling the space around you,  Repeat this and as you do this colors may show up, let that be what it is, it is for you , it is what you need. You are loved and taken care of, you do not have to know how it is being done.

Now relax into this flow and notice a bridge, a flow has expanded in you and you are on this Spiritual Bridge, all is lifted and balance begins to be present. You see and know you are Love, you are loved, and you are Beloved. You may see that what disturbed you is not real, it has no power in this place. You may love the place that forgot and lovingly forgive any thing that came up or comes up. Those are the places that just need love and forgot they are Divine.

We are all loving beings, even when we forget. Where we defend out hurt, we are shutting off our love inside to ourselves. Move to Loving that place, move to Spirit and allow Grace to illuminate. It is simple not easy and you must be willing to let go. It is beyond the mind and emotions. you must be willing to go inside to Love step in -on  the Bridge and let go.

Be Love You Already are.

Much Much Love




More Space and New Start time. If you would like to join the Retreat today for the weekend we just had another cottage come available, we were full. We are Starting at 4:30pm Today. Spirit has perfect Timing. Grace Surprises in Love.


The Cottages had a cancelation, so we have another sweet cottage available . You are Welcome,  We Start Today @ 4:30pm. Light Opens doors in perfect Timing…

We continue to expand and explore our inner world, awakening the places that sleep in shadow. The shadows are temporary illusions,  when we are willing to stand in our vulnerabilty, we may experience the Spirit lightening in Grace. Loving is awaiting us in every cell,  beyond what we identify as who or what we are, becomes more present in our awareness as Spirit. Letting go is a place that surrenders to the God-ness of Love, beyond what we have known, We ripple out as one drop expands touching all in a Light expansion.

Allow the Spirit awakening to Lighten in Grace and you will bear witness to your own creation in Love and Understanding beyond the mind and emotions. Opening to creative Love in your life Blue Print.

Join me this November in a 3 day Light Immersion –  Love Immersion – Spirit Immersion.

Be open to the unknown, bring a willing heart. We will relax, share, process and meditate in this sacred Spirit filled space. When we gather with others we find the opportunities opening in new ways through reflection and holding in the loving light together. We will explore new ways to view your creative Blue Print of Play in your life. Bringing Light to the areas that seem most challenged, opening doors to new expressions and sharing in this world.

This is a small group of Loving sharing, that brings sweet awakening in the Beauty of the Light Ignited within.

Place: :7th Street Cottages – Carpinteira, Ca

Times: November 1st, 2nd, & 3rd, 2019

Friday, 1st   4:300pm to When we Finish. Spirit Has us, Let Go – Let God…Joy!

Saturday, 2nd  9:30 am to 6:00pm

Sunday 3rd,  9:30 am to 6:00pm

Tuition: Cottage Residential $550.00 – Non Cottage Residential $600.00 –

Prepayment for retreat is required for conformation of your space in the group.                                                                            

Tuition is non refundable – non transferable as of September 19th, 2019.

REGISTRATION FOR ALL OFFERING: email: or call: 415-606-4883.

RETREAT – Cottage reservation should be done as soon as possible, Below are details.

I am once again excited to hold and house our retreat at The Cottages in Carpinteria California, where we can all be together holding the light.

Staying at the cottages for the weekend is encouraged but not a must. Residing at the cottages, allows you to step away from your day-to-day patterns, giving yourself completely over to the loving support offered in the retreat atmosphere. If you are unable to retreat at the cottages, you are still welcome to take part in this light filled weekend.

 This is a beautiful, playful cluster of bungalows located in the small town of Carpinteria, California, just a few miles south of Santa Barbara and few blocks from the beach.

Call property manager, Lisa Carey, for reservations at 805.680.6622 ~ Let her know you are part of the retreat.

In Loving Service


Have a Grace Filled Day…


BE Light of Heart -Open to Light Flow – Ride upon the light Flow – You are held in this field of God as you are One Love –  One Light- One Heart.

Where you do not know the Light will feel heavy and resist but, it is not more than the Light – it is  only a place that has opportunity to Lighten – to know expansion of Spirit in new ways.

Be willing to Let Go – Let Light- Let Love – Lift in freedom as you let go of riotousness that keeps you in seperation.

Each of us are a perfect design- foibles and all. Lifting in love and observing the places that are in hurt or against ness or more. are the places that recalling you not love.

Lighten – Let God- Let God- Move to innocence – to receive.

You are Love- you are Loved.

In Loving Service