How do we find joy ?

Joy is n the letting go of what you believe is holding you down. Be willing to fly beyond the boundaries of your mind, the boxes you create there and feel the energy of the exchange of light held in the words, the movement, the heart is in all of it. 

There is no right or wrong, it is your impatient mind that keeps you harsh and separate from the flow.

Find the joy, let go and fly.

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