Tag Archives: health

Grateful Flow – Exercise

Happy New Day.

I was looking at what is on point for a life of flow. What supports Love, health, wealth, and happiness? – Expansion in Spirit leading?

My awareness is that I choose to participate in sharing the Light work with others and having another Hold for me in groups or individually. I exercise my body, I do things that make me happy, walking, sharing with friends, I do service, I eat healthy, I spend time writing, and exploring my limitations to expand, I meditate. In this loving light work. setting myself free, over and over again. I assist others in this Loving light work, so they can expand.

Question: why take a yoga class every week, you know the positions. What purpose is it to have a yoga instructor reflect on how you are moving? Is that co- dependent, or is it a practice that helps you keep seeing what you are doing in new ways?

The work I share is about continued refinement, exploring opening more and more to the Divine you. Checking in once a month or more, as needed, can be a valuable practice. It is all about how you approach it. You clear and carry more awareness in your day-to-day life, and clear for yourself in between sessions. You carry this work inside. It is like building a muscle; you have to keep exercising. It is a choice.

I have, for years, been honoring this process for myself and continue to benefit from the Beautiful practitioners who hold for me. Yes, I do work on myself every day. Like an exercise class, I go for more refinement. It is not about fixing anything. It is about expanding in God’s Love Flow. That is a constant loving letting go of separations inside into freedom. Not a goal line, it is a flow. Like your physical exercise. You keep on. .It’s a pleasure. , joyful expansion. There is alway new.

Enjoy your inner exercise, give yourself the support that you give your body.

You are worth it.

Thank you

In Loving Service

Christi

Start The New Year with a Gift and Give a Gift. Join the Workshop Series of 4 Sessions – Be Present In Flow – #1 Sunday, January 4th, 2026. See All Dates and details below.

This series is designed to bring greater alignment in you with the Presence by being Present. This world pulls and pushes us in the doing. What if you could be relaxed and walk with your beloved leading? The simple alignment of being present with yourself and the flow of God’s love brings a grace to life within, and the outer comes into harmony.

This Harmony may be a simple step of acceptance, freedom within, and from there, you are in Flow. This process invites clearing the things that are in separation from Love, which supports creative flow, even in our simple daily life. When we are in our Heart Flow, things go easily. Those things in resistance are calling for freedom. The freedom within comes with the alchemy in Spirit. Breathe and receive and let go in Love relaxation.

Letting go and expanding. In the midst of doing. Our life here brings a special gift – an opportunity. How do you come present – stay present in Flow? Let go and be met instead of chasing anything? Love is Present. Our inner world is what is driving our experiences and creation. Coming present in you with the presence is the key. Not a new concept. How are you doing with this?

Responsible Love – You are the key. You choose. We all create the experience that comes. That is an opportunity.

Join me for this series of 4 gatherings. We will attune, clear, and create a simple practice for each day to come, present in flow. It is constant. When you relax and attune to this Divine heartbeat in you. You are in partnership with God. It is never over there; it is present. Present in you as you. Imagine opening your life to this, leading you. It is breathing you.

Bigger Healing Expansion

I want to share a process that I have been in for years. Still having opportunities.

I live in a diverse neighborhood. When COVID came, more people moved into the homes around me. It became very crowded in their homes and on the street. More emotions and frequency of people trying to get along in tight spaces.

The polishing of keeping a loving boundary and the influence of the psychic frequency that changed here has been a strengthener, not always easy to lift and hold in peace and love. I found the places in me that were experiencing powerlessness to negativity.

If you have seen West Side Story, I’m doing a spoiler in sharing if you haven’t. Sorry. After there was the shootings of Maria’s loved ones, she encounters the young man who became wrapped up in the fight. and shot her love. He was not really in the middle of it, but was pulled into the sides in anger, then shot the person he had been told was the enemy. Families and ethnic separation, countries, streets, towns, etc., all have a sense of identity separate from others. We really feel and believe this is true. That is the design/illusion of the planet. This story was about a neighborhood. It reflects all of us inside and out.What I want to share is Maria, who saw only love, fell apart in grief and anger, took the gun from the young man, and said, ” I never knew how to hate until you taught me.” She turned the gun on him, did not shoot, then herself, did not shoot, then dropped the gun and wept. I wept when I saw this for the millionth time. Something in me remembered that moment of giving up love because all around me it seemed hopeless, hurt, abandoned, or more.. Turning the gun on someone is turning the gun on yourself. shutting off your love flow to survive. It is a beautiful offering to look inside and see how you have chosen this. No judgment, only compassion and forgiveness. We forget what we are and begin to move into separation inside as we experience this world, micro and macro. We can reclaim ourselves through awareness and compassion for ourselves, healing in Grace those places that give up or forget Love inside. Then, through those eyes, we have that for others. There is no other.

Another element of what I have been experiencing and watching is addiction. drugs, alcohol, and smoking. I am from a big family, and lots of drugs and drinking were part of my experience.. When I was 18, I was still living at home and pretty lost inside. I was partying a lot. Not present in me, nor really connecting with loved ones. I came home late one night, and ironically, I had been unwittingly drugged. I knew inside this was a turning point. When I entered my parents’ house, my Mother called out and told me to get out of her house now. This was not negotiable. My sister had attempted suicide that night and was brought home. My Mother was full to say the least.

I called a friend, and she allowed me to live with her and her family for a bit. I continued to drink too much. This was a kind person, and it was temporary. I was really hurt and upset with my Mom, and so was she with me. I have worked on my process of believing I had been abandoned and more. Just recently, Grace entered me. Addiction is something a person has to choose out of. My Mother Loved herself and me enough to do this. I look at that inside me now and I see how strong she was, but also how I had to walk this life I chose and choose to learn and strengthen my Love for me and let that lead my life. The sweetness that is coming alive in me, as I have allowed Love to lead this experience back into the Beloved I am and she is, goes beyond words. I am grateful.

Sometimes we think love is staying in the negative, or supporting the negative. What if you consider that we all have a Light that can ignite within? What if we have to turn back to ourselves in Love first? We can’t carry anyone that way. We can reflect and be a frequency of Love. They or we have to turn to the Love and field of healing to receive and expand. We are strong Love. We forget. That is okay. We are also pulled into remembrance. Love expands in us in Spirit, through Spirit, and we let go. Relax, forgive yourself. Love and allow it to reveal. It is a flow of God’s Infinite Love we are all made of.

Be grateful for those who held in Love even when it appeared to be a no, not anymore. Take a look inside and see what you reclaimed in Love, not righteousness. Give yourself the gift of a stepping stone instead of victim. Thank whoever played their part. Put the gun down and lift in Loving Light. e Gratefu lin Love to you and all involved.

You are Beloved – There is no other – Only ONE…

In Lovng Service

Christi

Let Go

Each day and moment we all have an opportunity to Love all the parts in us the are in separation. I know, I keep writing this and sharing this over and over. This is a constant opportunity inside each of us to remember, Breathe In Love and Let Go of the restrictions. Let Go in Love to comfort, give the one inside you that is speaking in negativity or feeling negative the space of Love Light. Relax and allow the frequency of Light to flow in you to all the orphans that do not know Love,. bring them into Love. No one needs to be fixed. Just remembered back into Love. This is an experience. Allow it…

Now that you relax and trust love, see the Love leading you in your day to day life. Allow the scenes inside you to hold in Love frequency. Even when others show up in negativity, you do not need to join them.Just witness them. Send them Light Love. Do not give up to the scenario of victim. Do not judge it. Just witness, in neutral Love. This Neutrality is not stuffing yourself. It is relaxed, clear and inside. If you are pulled to meet the person or situation in the negativity. you can focus inside to the one in you that is forgetting that Love is power. Bring to that part of you. Speak kind word, I Love me, I’m Loved and Relax, Breathe, you can ask of Loving light assistance silently, and be open to receiving. Allow this Love Flow to be your focus. when we shut our hearts off inside for protection, we move into separation, restriction becomes more and more present in the situation. Inside and Out.

This is a constant opportunity, to choose love, to trust love. You are a Divine co-creator. It is all inside us. We radiate what we focus on. We choose and open to give up to love.

This can be a challenge. It is a Blessing once you allow Love to lead your life inside and out. This is also a constant polishing for all of us , to remember . We are not perfect, that being said loving all of our humanity and leading those parts that do not know love back to Love is a choice. Soon it becomes natural, like brushing your teethe. We still will have our ups and owns. We always have the choice to heal in Love. you are worth it.

In Loving Service

Christi

Be – See a Light Love Filled Life

We all have read, heard or maybe know that we are co-creating our life experience.

That being said, this life experience is our curriculum. We are Divine. When we come into this world, we forget and we begin a journey of being remembered. Remembered is a knowing that comes alive. dropping the illusions of separation. We tell ourselves negative stories from within. We keep focused on that negative story as our truth, as opposed to the Love the Light we are. The Loving Light filled life we are.

We frequency the focus, the emotions, the thoughts, the reality we are believing to be running us radiates more of the same. All humans do this. Imagine healing these place into Loving Light flow. How would it be to walk in a Loving Light reality within ?

This is possible, step by step. Illuminating your inner world. The stories, the parts of you that have been in the confusion of separation, from the experiences that told you, to fear, or to judge, or hate or lack. Carrying a sense of powerlessness to what everyone else is doing or saying. We have the power to change the frequency- language to Love. We hold this key, We can choose. This means giving up the things that support the negativity, this is journey of remembering.

The world looks and feels full of against-ness. How do we relax in Loving flow? Bring the one inside into the light and allow the Alchemy of LightLove to reveal the Divine, letting go of the story that has been holding you hostage. The language goes from negativity to Love, Kindness, Sharing , Caring, and Abundance. This is an inside job, you are important. Love does support you. God is LoveLight and you are ONE LOVE. This is a surrender. Surrender to the unknown – knowing.

The process of Loving alchemy allows what is holding you in negativity to have a voice in the Light. To reveal what is unseen to you. let it be seen in Love. Give yourself kindness and see how holding on to defense, anger and hurt has kept you there. It is a false protection, but understandable. Now is the time to see how you actually are not the things you told yourself. Let the Loving Light flow and assist you in clearing your emotions, mind and body of the repetitive habits and come alive in expansion of Spiritual Loving Light. this is what you are. ONE LOVE.

This is an experience. It goes beyond mind. I am sharing this in words. Maybe there is something in you that knows this is true and you are pulled in Love.

That is all this is about.

Be the Love you SEEK. The world will reveal that as we are ONE. The more we choose and actually move within to this, we radiate out in overflow. Touching all around us, even if we do not know what is going on.

Be the Love Light and See the Love Light Life you seek. This will keep you in a direction of Loving Flow. Co-creating from within a Life of Loving Light Abundance.

You are Beloved.

Thank you

In Loving Service – Christi

Book a Private session or Package – email me at – christi@christimider.com

Text 415-606-4883

More information is available on this work and session details – under the heading about the work, on my website.

Sunday – Session #3 January 5th, 2025 Celebrate Love – Creative Grace Workshop. 2:00pm – 5:00 pm PT. Zoom and In Person

Take this time to step free inside into a more expanded experience of yourself the Beloved . The Divine Flow leading you from within. ONE..

What would it be like to be led in Love? How?

. Open to Divine Love Flow leading, sharing a heart creative life. Expand in the Loving Light setting a tone to steady and guide you.

Let’s gather and listen – let go and receive. Listen in flow. Take a few hours to celebrate in the Loving Light all that is present and allow freedom through Grace. Enjoy the inner freedom as you walk in the loving frequency you are. Step by step we focus on the Beloved and as we polish we find the freedom begins to surface as IS. You are the Beloved. This is a state of Being. Create in Harmony from within, see and be the life you are.