Category Archives: Uncategorized

Breathe In – Be Present Keep It Simple in Love

In this time of change and challenges there is one place I reside in peace. I know for me, I am called to be mindful, be present in me and where I am, Breathe in the sweetness that is in the simplicity. Just writing that opens my heart. To push or pull seems to throw all parts off, a sense of separation becomes the struggle , So I take a pause and Breathe in the sweetness of what is present in gratitude. even the thing that pulled – pushed I can have appreciation for, as it awakens me to experiencing how great it is when I do remember to slow down, be present and move to the gratitude, look for the good, the simple is full of nuances of fragrant Loving and peace. In this moment I see there is nothing to do but, hold in simple moments of Love. The polarity relaxes from me and I am in more clarity, letting go of disturbance, worries or what ever might be the push or pull that is calling me into confusion.

Though the world is full of challenges, being aware and staying present in what there is in loving – in gratitude changes our vibrations and this flows out to others, calming and bringing more harmony present in simple ways is powerful love.

Breathe in the sweet essence of love that is always present. Spread the love by being this, take simple steps, be present in gratitude with what is sweet now in your life where you are, allow this flow to touch you on the inner, expand in Love and you will be illuminating, touching others without even physically touching. This is a silent and powerful service to you and all.

In Loving Service


Spring Retreat – Still Opportunity For You To Join Us Online – Social Distancing in Person Has Filled – May 28th, 29th,& 30th, 2020


LOVE IS PRESENT SPRING RETREAT MAY 28th, 29th, 30th 2020 – 1/2 Day bonus May 31st, 2020


Love is present – Always in all ways.

To know love is present in you in God Flow. These are nice words but, to know this is a constant letting go of costumes, of the things that keep us in concern, judgement and more. This is a journey of continued opportunity. Continued Love polishing. It is not for the faint of heart. It is for the one who is willing to be honest and know love will meet you. We tend to want to be something, to be the knower, to be the one who fits in, to be…

We already are but, to let go of all of that says we are not, allowing the innocence to be present, allows Love to flow, and  lifts those places that hold tight to beliefs and pattens of ego control and more. These are not bad, these are just places that are not awake yet, they are places that do not know Love is present.

We all have more love polishing opportunities, to come present with Spirit, in Love, come present in Love with Spirit. We move in out of this in a blink of an eye. We are the key to all of this. Are you willing to be vulnerable, let go of the “I know”? Allow the giving up and receiving flow, of experience that continues to expand in Love Flow. Be Love.

Join me for my Spring Retreat.

When we gather with others we are stepping up, in agreement to be present in vulnerability, in Love for ourselves. Sharing this way is a beautiful sacred experience. The Spirit holds us all and the Grace is averrable if you are.

This is always a sweet sharing, we will meditate, process and unpack the places that are still holding tight to separation.  We will Renew in Love Light, taking this in and walking in this flow of love in your inner  life spilling out in all areas.

When you set the intention to take part in this retreat, taking a clear step allows the energy to flow in you and in the co-creating the gathering. We are all in this together. You choose your focus and you will be met.

This is a small group of Loving sharing, that brings sweet awakening in the Beauty of the Light Ignited within. Love is Present.

Place: :7th Street Cottages – Carpinteira, Ca

Times: May 28th 29,th 30 th, 2020 possible May 31st half day.

Thursday – 28th   4:300pm to When we Finish. Spirit Has us, Let Go – Let God…Joy!

Friday – 29th 9:30 am to 6:00pm

Saturday – 30th,  9:30 am to 6:00pm

 Sunday – May 31st 10:00am – 1:30pm Bonus – Windermere Possibly

Tuition: Pease read there are changes. ( In Person Special Arrangements and Logistics.)

1) Early Bird Cottage Residential $600.00  Paid in full by March 1, 2020, after $700

2)  Early Bird Non Cottage  Residential $650 – Paid by March 1, 2020  after $750

3)Tuition  Deposit: $150 – Non refundable March 1st, 2020

Deposits and Prepayment for retreat is required for conformation of your space in the group.                                                                            

Tuition is non refundable – non transferable as of April 1st, 2020 .

REGISTRATION FOR ALL OFFERING: email: or call: 415-606-4883.

RETREAT – Cottage reservation should be done as soon as possible, Below are details.

Deposit required of one night, please contact Lisa, all information is below , let he know you are attending the retreat.

I am once again excited to hold and house our retreat at The Cottages in Carpinteria California, where we can all be together holding the light.

Staying at the cottages for the weekend is encouraged but not a must. Residing at the cottages, allows you to step away from your day-to-day patterns, giving yourself completely over to the loving support offered in the retreat atmosphere. If you are unable to retreat at the cottages, you are still welcome to take part in this light filled weekend.

 This is a beautiful, playful cluster of bungalows located in the small town of Carpinteria, California, just a few miles south of Santa Barbara and few blocks from the beach.

Call property manager, Lisa Carey, for reservations at 805.680.6622 ~ Let her know you are part of the retreat.

In Loving Service



Take time to be… Breathe in the sweetness right where you are. Receive, allow what is present to be full – whole – all in perfection, all in flow, just as it is now. You are not waiting for something, you are the something, you are the Beloved who has been given the opportunity to reach, relax deeper within to awaken the Love that you are. From this flow you are propelled in gentle grace in each step. Take time be present now, in each breath and each step, you are Divine and all is present now. Celebrate in Loving Gratitude. Be present , be willing to receive the gift in this moment, in this breath , in this day. Take time – pause – be present – calm the mind – clam the emotions – calm in Love and Gratitude, See the Divine through those eyes of love.
Be present in your own heartbeat – receive the song of God in this wave of life. Divine Breath, be present, receive and let go. Calm the mind – calm the emotions, relax and open your breath, your eyes, your inner knowing all is Divine – aligned. Be present – Be in Gods Love flow. Be present….Let go … Be present…

Peace – Love – Expansion is Present – Zoom Workshop – Thursday Nights – 4 Weeks – Zoom – 7:00pm – 9:00pm Pacific Time – Start Date April 16th, 2020 – There is a place for you.


We are in this together as we explore our inner Expansion. A time of awakening as we are challenged to remember we are One Love Inspired. Heal In Love, Awaken In Love.

A song of Love::

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We are on a journey that brings us to a place of the unknown every day, opening new doors to new knowing .

There is breath and opportunity that is present in this time of challenge – change.We have an opportunity to explore new ways of being in flow in Love in Peace – inspiration in our inner life, co-creating a new outer life.

The places that are not in this peace and love, are welcomed into the loving, in Peace in this moment. Healing and expansion go hand in hand.

I am offering another 4 week  Zoom gathering, with a small group for 2 hours every Thursday night. We meditate opening to the Flow of Spirit, and allow sharing and processing with what is present. We do this in a sacred loving tender community. The light is present, the Love is Present,  support and awakening is available. These continued sharing release and build a new foundation of Love Flow that allows  you more connection to your  authentic self in flow with the Light. This is the Source of All.Infinite Flow, health, wealth and happiness on the inner overflows.

This workshop is limited to a small #, so I can share with each person.

If you would like to take part please contact me via email,

Please read this entire Tuition sharing. There is new information. you are supported.

Tuition is $325 – Prepayment requested ,  PayPal,  Zelle,  or Venmo. 

I understand many are in hardship, I want to support those that I can. So please let me know if you want to take part and need some assistance. This gathering is about Loving exploration support, holding in the light. We are One as we heal, we are a drop that ripples out. 

In Loving Service




Breathe In Love… Breathe Out Letting Go In Love..Let Love Lead You…

In These times of collective and personal challenges that are surfacing each day, we all have an opportunity to allow ourselves to expand and open in love flow . This expansion brings a centering in yourself, building a foundation on love that is always present and energizes creativity, health, wealth and happiness . God Flow.

Take time to allow the places inside that are in worry, fear, hurt and more to come forward, embrace them in love. Give them nurturing as your child that needs to know there is a Loving home present and available supporting them always. It is a time to open to healing, nurturing, expanding inside. We all connect and vibrate in this powerful Love as we heal, we heal the planet. This is an inside job. To Love yourself in all ways, this includes the  places that resist love, are in hurt and fear are welcomed into this nurturing love of remembering who you are.

Breathe in the Love… Breathe Out in Love, Let Go and allow Love to heal, Allow the Spirit the Light to awaken in you, in those places that live in separation hiding from Love from the support which is Love we seek.. Your internal love flow is key to this, it is present in you. This flow is the source of life.

When we heal we heal the world…

While you are home, you have an opportunity to do the inner work, This is a powerful opportunity time. You are Beloved . Take time to be available to what is coming forward in this expansion. Know nothing is being withheld, you are being given an opportunity to be with you, awakening…To the Beloved flow that Breathes you.

You are Loved, You are Love…Take Care of You…

In Loving Service


Private sessions available via zoom or phone …

I am also offering a weekly evening Thursday Night 2 hour workshop.

Contact me for bookings or details and signing up for the workshop details.

Discernment while being in the Loving


I love this subject.

We all are being asked to be more mindful. Be self aware, be responsible for what we are creating and how we share. We are being given an opportunity to find new ways to share without touching, or  being physically close. 6 feet apart. That is space but, we are much more expanded than that, our energetic felid is huge, which is us.

This is a time to slow down, be present, be in your loving leading. This is a NEW DAY.

For me, I came here  as a sensitive as many have. This process is actually how I walk each day through.

Loving and choosing to allow space, knowing love is present. Others energetics will also have vibration that may not be so uplifting or in alignment with ours

Being self aware, being aware of the essence of what is present and choosing what will be healthy for ourselves without being against what is present can be a challenge. What may be present is illness, learning to stay in our loving, relaxed, and keeping our minds in flow of love is a quiet a mastery.  We all tend to retract, judge, go into fear when something comes forward that disturbs us. Thats okay, but we now have  more  opportunity to practice love flow even when we sense or smell or feel, or see that something is not in alignment for us.

Choosing to keep a distance is not about againstness, it about staying relaxed, being in the love  present , sending Light and Love For the highest good and letting it go. Move to take care of ourselves,  so we can takes care of others.  Staying at a distance is a service. Keeping a positive image inside as we do this can be very powerful. Maybe it is just heart bubbles. You choose what makes your heart lighten and lead.

Sometimes we may even experience loving someone and know we  no longer resonate with them,  it may be a physical challenge to be with them. This doesn’t not mean love is not present, to know how to discern what you are experiencing, and make the changes that are healthy for reasons known and unknown is a loving action. We may find our hearts open in new ways without blame or againstness.

We all are learning that we can choose what aligns for us without inflicting negativity on one- another, we have done that for lifetimes, so here we are another opportunity . We all have different songs to sing and sometimes there is a great harmony and then there is a shift in the tome This probably is Karma finishing and an opportunity to grow in Love, to awaken. in ways we had no idea were sleeping.

During this time of  new opportunity for more self awareness and awareness of others choosing to walk in Love and move in and out of challenges with relaxed breath, the willingness to observe our retractions, choosing to bring comfort and healing to those areas inside us, we will find Love and compassion will be more in flow and present. Then we have overflow for others without inflicting on ourselves or them. Sometimes we step into control and block flow – flow comes forward in a relaxed state.

Be Kind to yourself, Be kind to others, know we all are moving about in this world with more than meets the eye.

Allow yourself freedom of discernment with a loving healthy outcome in the moment and future. It may look different than what you thought but, keep your  heart eyes open because there is a gift standing right there in Love.

In Loving service