Grateful Flow – Exercise

Happy New Day.

I was looking at what is on point for a life of flow. What supports Love, health, wealth, and happiness? – Expansion in Spirit leading?

My awareness is that I choose to participate in sharing the Light work with others and having another Hold for me in groups or individually. I exercise my body, I do things that make me happy, walking, sharing with friends, I do service, I eat healthy, I spend time writing, and exploring my limitations to expand, I meditate. In this loving light work. setting myself free, over and over again. I assist others in this Loving light work, so they can expand.

Question: why take a yoga class every week, you know the positions. What purpose is it to have a yoga instructor reflect on how you are moving? Is that co- dependent, or is it a practice that helps you keep seeing what you are doing in new ways?

The work I share is about continued refinement, exploring opening more and more to the Divine you. Checking in once a month or more, as needed, can be a valuable practice. It is all about how you approach it. You clear and carry more awareness in your day-to-day life, and clear for yourself in between sessions. You carry this work inside. It is like building a muscle; you have to keep exercising. It is a choice.

I have, for years, been honoring this process for myself and continue to benefit from the Beautiful practitioners who hold for me. Yes, I do work on myself every day. Like an exercise class, I go for more refinement. It is not about fixing anything. It is about expanding in God’s Love Flow. That is a constant loving letting go of separations inside into freedom. Not a goal line, it is a flow. Like your physical exercise. You keep on. .It’s a pleasure. , joyful expansion. There is alway new.

Enjoy your inner exercise, give yourself the support that you give your body.

You are worth it.

Thank you

In Loving Service

Christi

Grateful for All The Steps – Expansion – What Was – What IS HAPPY NEW YEAR!….

We mark a change in our calendar tonight. Our intention and belief is that when this change occurs on the calendar, we are renewed. My experience is that this sensation can be every day. It is a wonderful design that pauses and celebrates our lives.

We are in constant change. What if we celebrated this each day? This is something to consider.

The Loving Work I share gives me a beautiful opportunity to watch others expand in Love in new ways. Opening doors to co-creating a more inner and outer loving life flow. There are ups and downs. All of it brings us expansion. Celebration, as we let go of the reality we built inside to Love. A Love that is abundance. Not controlling but grateful.

I am always in the process of this, too. I am grateful to those who hold the Light for me each month. I am grateful to know I have this amazing Breath of God always revealing itself in all aspects of my life. The ups and downs give me a texture to expand beyond. I do not take my work, my life process, and the loving light for granted. It is a privilege.

Take time to be grateful for what your walk has been and is. All those who bring you ups and downs to work with. They are all inside. You are Beloved. Celebration of God.

Celebrate your ongoing Love Flow Life! Come present in gratitude to what IS.

I am grateful to be here with you.

In Loving Service

Christi

Start The New Year with a Gift and Give a Gift. Join the Workshop Series of 4 Sessions – Be Present In Flow – #1 Sunday, January 4th, 2026. See All Dates and details below.

This series is designed to bring greater alignment in you with the Presence by being Present. This world pulls and pushes us in the doing. What if you could be relaxed and walk with your beloved leading? The simple alignment of being present with yourself and the flow of God’s love brings a grace to life within, and the outer comes into harmony.

This Harmony may be a simple step of acceptance, freedom within, and from there, you are in Flow. This process invites clearing the things that are in separation from Love, which supports creative flow, even in our simple daily life. When we are in our Heart Flow, things go easily. Those things in resistance are calling for freedom. The freedom within comes with the alchemy in Spirit. Breathe and receive and let go in Love relaxation.

Letting go and expanding. In the midst of doing. Our life here brings a special gift – an opportunity. How do you come present – stay present in Flow? Let go and be met instead of chasing anything? Love is Present. Our inner world is what is driving our experiences and creation. Coming present in you with the presence is the key. Not a new concept. How are you doing with this?

Responsible Love – You are the key. You choose. We all create the experience that comes. That is an opportunity.

Join me for this series of 4 gatherings. We will attune, clear, and create a simple practice for each day to come, present in flow. It is constant. When you relax and attune to this Divine heartbeat in you. You are in partnership with God. It is never over there; it is present. Present in you as you. Imagine opening your life to this, leading you. It is breathing you.

Vulnerability- Inner World Freedom is Freedom

Dear Ones,

Each one has a gift of alchemy through vulnerability to Love Light.

This is a trust walk in Love. It is in every breath. The frequency of the holidays- end of year brings more Light on the Planet and in you. This surfaces what does not know the Light. even more This can be uncomfortable, and is a gift as there is a gift of Grace – healing. This is an inside job. Being present brings the gift of Freedom through the Light expansion. This process has an experience of discomfort into Loving Light freedom.

We are not perfect in our humanness. This is to be loved. It is your choice – an opportunity to use the thing that doesn’t know the Light as a healing, Light Expansion. You are not powerless in this. You are held in the light even if you do not know it. You have to choose. This requires vulnerability in Loving. Can you let go in Love to the places that you hold onto in victim, high archies, any type of separation from Love. A Love that is free, not controlling or controlled. We are all of it. Now Open to God Light – Grace- through Loving Process, you will find the release. There is no right or wrong, just being available to Light to Love. The place that doesn’t know the Light is now illuminated in Flow. God’s Flow.

Remember you are Divine, be open to receive. The innocence allows the unknowing into the knowing that goes beyond this world. The knowing moves to the unknowing again and again.

You are Loved and You are Love.

In Loving Service

Christi

Gratitude Heart

This time of year we all are thinking of Gratitude.

While our lives may present challenges right now, we are loved and are Love. Look inside and start with Gratitude to yourself. Then, through those eyes and heart, open to seeing what gifts are present even in your challenge or challenges. We are all being called back in Love to what IS.

Be present with your Breath and Breathe in the Living Love that Breathes you. Relax and allow more of this, surrender the rigid restrictions of againstness to being present to the renewal of Love that is Breathing you. There is no other.

Be the gratitude, in Love In you. Open this door to extend to all that you see or experience. The discomfort that makes you come present with yourself is calling you back inside. Be Love to all of it, receiving Love in Your Breath and relax.

This is a celebration of Light that is All.

Thank you ALL for all that you bring, your presence in happiness, confusion, hurt, anger, all lead back to Love. You can celebrate you and ALL.

Knowing – Be Present

Pause – Even in the chatter, the push-pull inside you. Breathe – Relax. Be Present. Love now. Love is Present. You are Love. even in discomfort, you are Love. Notice how you follow the anger, hurt, and control as the truth. What happens if you turn back into the Love that is also present? What do you tell yourself if you let go of the upset in Love? Just give be love to these places. Be Present in all of it and let Love lead.

You are opening a door to Grace and a renewed focus. Allow the Love you are to be your leader even while you are upset. You may experience your body relaxing, your mind calming, with your emotions.. Your eyesight may clear. Now you are open to receive. This is a constant choice. To gain the power of love is a choice. A Love that is Breath is God’s Love that you are. Open to your Divine nature. Open to the experience of Being, not becoming. You already are what you seek.

This is not about being against anything; it is about being what you are and choosing, Hold, to be held and heal in the Loving Grace of God. The LIGHT. It is Present. Be Present.

Today, in this moment, Be Present in Love in you as You in breath, in flow. Receive and let go, receive and let go. Continue as needed.

Peace is Present.

In Loving Service

Christi

Heart or Head?

Are you speaking from your head or your HEART? Are You Breathing from Your Head or Your Heart? Are You Relaxed and receiving? Are you in Flow or Resistance, or trying to control?

Take time to tune in, touch your heart center, relax into Love, breathe, and chant HU…Let go of doing, resistance, ego, and control. Do you feel safe in vulnerability? Do you share from a place of control, resistance, defense, or any form of separation of Love Flow? There is Freedom in being present. Is your mind in chatter, overriding what is present in the frequency of sharing in God’s Love Flow? This can be an ordinary moment with someone. Stop, come present.

Are you aware of yourself in softness, relaxation, vulnerability, and sharing in caring?

Take time throughout your day and see where you are. Come present, let go. Let Love Lead. Be Open, let go of judgments. Let go of projecting onto others. It is all you.

Can you love what is pushing on you? Let go of resistance, withholding love to be in control. You are Beloved and not in control. Let go in Love flow and Gratitude.

Answer these questions inside and make the loving adjustments. in simple, vulnerable ways. Breathe, relax, listen, receive. Repeat until you become free of the doing and be the Love Flow. sharing in Flow becomes a frequency of God’s Love. All uplift.

In Loving Service

Christi

Bigger Healing Expansion

I want to share a process that I have been in for years. Still having opportunities.

I live in a diverse neighborhood. When COVID came, more people moved into the homes around me. It became very crowded in their homes and on the street. More emotions and frequency of people trying to get along in tight spaces.

The polishing of keeping a loving boundary and the influence of the psychic frequency that changed here has been a strengthener, not always easy to lift and hold in peace and love. I found the places in me that were experiencing powerlessness to negativity.

If you have seen West Side Story, I’m doing a spoiler in sharing if you haven’t. Sorry. After there was the shootings of Maria’s loved ones, she encounters the young man who became wrapped up in the fight. and shot her love. He was not really in the middle of it, but was pulled into the sides in anger, then shot the person he had been told was the enemy. Families and ethnic separation, countries, streets, towns, etc., all have a sense of identity separate from others. We really feel and believe this is true. That is the design/illusion of the planet. This story was about a neighborhood. It reflects all of us inside and out.What I want to share is Maria, who saw only love, fell apart in grief and anger, took the gun from the young man, and said, ” I never knew how to hate until you taught me.” She turned the gun on him, did not shoot, then herself, did not shoot, then dropped the gun and wept. I wept when I saw this for the millionth time. Something in me remembered that moment of giving up love because all around me it seemed hopeless, hurt, abandoned, or more.. Turning the gun on someone is turning the gun on yourself. shutting off your love flow to survive. It is a beautiful offering to look inside and see how you have chosen this. No judgment, only compassion and forgiveness. We forget what we are and begin to move into separation inside as we experience this world, micro and macro. We can reclaim ourselves through awareness and compassion for ourselves, healing in Grace those places that give up or forget Love inside. Then, through those eyes, we have that for others. There is no other.

Another element of what I have been experiencing and watching is addiction. drugs, alcohol, and smoking. I am from a big family, and lots of drugs and drinking were part of my experience.. When I was 18, I was still living at home and pretty lost inside. I was partying a lot. Not present in me, nor really connecting with loved ones. I came home late one night, and ironically, I had been unwittingly drugged. I knew inside this was a turning point. When I entered my parents’ house, my Mother called out and told me to get out of her house now. This was not negotiable. My sister had attempted suicide that night and was brought home. My Mother was full to say the least.

I called a friend, and she allowed me to live with her and her family for a bit. I continued to drink too much. This was a kind person, and it was temporary. I was really hurt and upset with my Mom, and so was she with me. I have worked on my process of believing I had been abandoned and more. Just recently, Grace entered me. Addiction is something a person has to choose out of. My Mother Loved herself and me enough to do this. I look at that inside me now and I see how strong she was, but also how I had to walk this life I chose and choose to learn and strengthen my Love for me and let that lead my life. The sweetness that is coming alive in me, as I have allowed Love to lead this experience back into the Beloved I am and she is, goes beyond words. I am grateful.

Sometimes we think love is staying in the negative, or supporting the negative. What if you consider that we all have a Light that can ignite within? What if we have to turn back to ourselves in Love first? We can’t carry anyone that way. We can reflect and be a frequency of Love. They or we have to turn to the Love and field of healing to receive and expand. We are strong Love. We forget. That is okay. We are also pulled into remembrance. Love expands in us in Spirit, through Spirit, and we let go. Relax, forgive yourself. Love and allow it to reveal. It is a flow of God’s Infinite Love we are all made of.

Be grateful for those who held in Love even when it appeared to be a no, not anymore. Take a look inside and see what you reclaimed in Love, not righteousness. Give yourself the gift of a stepping stone instead of victim. Thank whoever played their part. Put the gun down and lift in Loving Light. e Gratefu lin Love to you and all involved.

You are Beloved – There is no other – Only ONE…

In Lovng Service

Christi

Illusion

I want to share an opportunity.

This world is beautiful and full of illusions. We have experiences that are expanded and fun on this planet. It actually is happening inside. Have you noticed the need to keep looking outside yourself to know you belong? Maybe you finally joined a group of people and think now I am” in”. collecting people to know you belong? Does this resonate?

Have you noticed that when you’re alone, you don’t know what and who you are without all that stimulation? None of this is wrong; it’s just an illusion that keeps you in a sense of separation. We are here to share, yet it is all present in you in the Divine flow. To generate this connection requires going inside. Meditation and clearing what you hold onto that stands between your Divine flow.

This is the dance of this world. You choose what you are focused on, when that is in this world and is complete, do you know you are Divine and belong when all the people and events go away?

Remember, sharing and caring are beautiful; we are here to do that. It lives in you.

It is there even when you are not with others. You are never more valuable because of who you are with or what you are doing. It is just another experience. Use it and don’t hold onto it.

You are Beloved, when you are sleeping, doing dishes, holding in Love for yourself and others. Nothing you do makes you more Divine than another. We are all ONE LOVE in God. There are people who have more awareness than others, but that is temporary, too; everyone is going home to God. It Breathes you.

Take the opportunity to love and appreciate yourself in the most simple ways, and let the flow of the Spirit lead you in this moment. This is not about what others see or say about you. You are the key to all.

Be the Love you are, in each Breath. No Drama, just the Being.

You are Beloved…

In Loving Service

Christi

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Light Sessions Sun Valley, Idaho – September 18th – October 4th, 2025

LIGHT SESSIONS WITH CHRISTI MIDER

SUN VALLEY, IDAHO

SEPTEMBER 18TH THRU OCTOBER 4TH, 2025

BOOK NOW – Contact – christi@christimider.com

415-606-4883 text

The Light Session

The Loving Presence is always present.

We come into this world in perfect innocence and vulnerability.  “Perfect vulnerability brings perfect protection.”

 We encounter our life experiences that bring confusion and a sense of separation within. Separation of the Divine essence that we are, that is breathing us. We shut off our love to ourselves; this keeps us running the event or events as truth in all areas of our lives.   We create scenarios to support this. These patterns may have come in with you to resolve from other times.

The Light Sessions are here to open the Loving Light flow and bring love to the places that do not know love. We do not unpack mentally, but it is revealed.  The expansion of letting Love – Light move into you will open you to a greater experience of the Divine expression within you. 

In Loving Service Christi